Weigh In record (no journal entry) for 14 July 2023
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1112 kcal
|
Fat: 62.53g | Prot: 38.61g | Carb: 100.46g.
Breakfast: 맘메이크 단백질 미숫가루, 자연채움 오색칠콩두유 무가당. Lunch: 양파, 팽이버섯, 아워홈 고추장불고기, 청정원 아마트리치아나 베이컨토마토 스파게티소스, 매일 생크림, 펠리체티 유기농 통밀 푸질리. Dinner: 청우식품 쫀득 초코칩, 자연채움 오색칠콩두유 무가당. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|