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Ayunas.
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2736 kcal
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Fat: 64.33g | Prot: 230.82g | Carb: 294.65g.
Breakfast: Avena, Orann Granola Mix Energético, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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El Titán Encadenado's weight history
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