Weigh In record (no journal entry) for 13 July 2023
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1446 kcal
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Fat: 74.25g | Prot: 59.49g | Carb: 77.08g.
Breakfast: Tea with Milk, Fried Mushrooms, Hashed Brown Potatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked). Dinner: Tesco Prawn Cocktail, Tesco Ribeye Steak. Snacks/Other: Stella Artois Lager, Stella Artois Lager. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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