Weigh In record (no journal entry) for 26 July 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2529 kcal
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Fat: 110.88g | Prot: 163.49g | Carb: 211.99g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, Fudge Shoppe Mini Fudge Stripes, Light String Cheese, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Beef Steak, Light Sour Cream, Blue Cheese, Baked Potato (Peel Eaten), Sides - Garden Salad (Before Dressing), Chicken Breast, Whole Wheat Bread. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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