Weigh In record (no journal entry) for 12 July 2023
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270.2 lb
Lost so far: 2.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1046 kcal
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Fat: 45.42g | Prot: 52.42g | Carb: 107.94g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Butter (Salted) , Minute Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Ahi Tuna Steaks. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Coca-Cola Diet Coke (Can). more...
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gaining 9.8 lb a week
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