mountainman2's Journal, 12 July 2023

188.6 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 124.94g | Prot: 109.39g | Carb: 314.34g.   Breakfast: Lamb Weston Crispy Hash Brown Dices, Butter , Nature's Own Honey Wheat Sliced Bread, Coffee, Egg. Lunch: Welch's Grape Jelly, Laura Lynn Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Santitas White Corn Tortilla Chips, Chicken Wing. Dinner: Milo's Famous Sweet Tea, Great Value Buttermilk Frozen Biscuits, Applesauce, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Bob Evans Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Better Body Foods Organic Chia Seeds, Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...

2374 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...