Cjsutherland's Journal, 02 March 2015

175.6 lb Lost so far: 32.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 65.24g | Prot: 73.46g | Carb: 145.74g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Crown Jewel Baby Opal popcorn, Olive Oil. more...

2317 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...