kmarsh23's Journal, 02 March 2015

192.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 93.93g | Prot: 194.23g | Carb: 252.68g.   Breakfast: Egg, Onions, Eggland's Best Egg White, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese. Lunch: Corn, Skinless Chicken Breast, Jambalaya with Meat and Rice, Cuties Clementines. Dinner: La Bou Baguette, Cherry Tomatoes, Goat Cheese, Cafe Rio Shredded Chicken Breast, Quinoa (Cooked). Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Smart Balance Light Butter Microwave Popcorn, Kroger Sandwich Wheat Bread, Honey, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clementines. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours. more...