Weigh In record (no journal entry) for 02 March 2015
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210.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1939 kcal
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Fat: 78.69g | Prot: 102.68g | Carb: 203.75g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Muller Greek Style Corner Strawberry, Lurpak Spreadable Lighter, Tesco Cooked Ham, Tesco Brown Bread Roll. Dinner: Fried Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Aunt Bessie's Chunky Croquettes, Tesco Sirloin Steak. Snacks/Other: Crips Quavers, Bananas, Ambrosia Rice Pudding, Pears (Solids and Liquids, Water Pack, Canned). more...
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3097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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