Weigh In record (no journal entry) for 11 July 2023
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1238 kcal
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Fat: 67.92g | Prot: 65.58g | Carb: 98.61g.
Breakfast: Spirulina, Grings Maca Peruana, Açafrão, Vila Alimentos Gengibre em Pó, Café. Lunch: Alface Americana, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Dori Amendoim Torrado e Salgado, Banana Nanica, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Lacta Chocolate 60% Mix de Nuts. more...
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gaining 0.4 lb a week
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