Ian Fleming's Journal, 11 July 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 92.77g | Prot: 68.11g | Carb: 153.87g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cornetto Classico, Sausage Roll. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...