Weigh In record (no journal entry) for 11 July 2023
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162.3 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1616 kcal
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Fat: 39.24g | Prot: 61.58g | Carb: 186.21g.
Breakfast: Sliced Ham, Albany Everyday White Bread, Barbecue Sauce , Cheddar Cheese . Dinner: Chicken Thigh Meat and Skin , Pineapple , Chicken Drumstick, White Rice. Snacks/Other: Albany Everyday White Bread, Namaqua Extra Lite Crispy Dry White Wine, Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, Pepsi 7Up Free, Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 4.9 lb a week
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