Weigh In record (no journal entry) for 11 July 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1225 kcal
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Fat: 32.02g | Prot: 58.55g | Carb: 196.08g.
Breakfast: 바나나, 오넛티 땅콩버터 크런치. Lunch: 청국장찌개, 아워홈 고추장불고기, 밥&반 귀리&찰현미 곤약밥, 양파, 상추. Dinner: 파인애플, 양배추, 파인애플. more...
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gaining 3.1 lb a week
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