Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JHaas
Journal
26 Sep 09
JHaas's Journal, 26 September 2009
JHaas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2009
219.4 lb
Lost so far:
28.4 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
1063 kcal
Fat: 42.89g | Prot: 49.34g | Carb: 123.68g.
Dinner:
baked beans, hard roll, Ground Beef 4% Fat.
Snacks/Other:
breyers yo Crunch strawberry, dove peanut butter bar, snack pack sugar free chocolate pudding.
more...
2675 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JHaas's weight history
view complete history