Weigh In record (no journal entry) for 01 March 2015
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206.6 lb
Lost so far: 22.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1491 kcal
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Fat: 70.10g | Prot: 72.78g | Carb: 155.36g.
Lunch: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Little Caesars Deep Dish Pepperoni Pizza. Dinner: Johnsonville Cheddar Bratwurst, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Soft Boiled Egg, Sabra Supremely Spicy Hummus, Bolthouse Farms Carrot Chips. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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2986 kcal
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Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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