Weigh In record (no journal entry) for 10 July 2023
|
163.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1372 kcal
|
Fat: 92.78g | Prot: 100.18g | Carb: 40.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Boiled Egg, Great Value Italian Style Meatballs. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Great Value Broccoli Florets, Kraft Chunky Blue Cheese Dressing, Spring Mix salad. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|