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roblain2030
Journal
01 Mar 15
roblain2030's Journal, 01 March 2015
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Weigh In record (no journal entry) for 01 March 2015
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
2073 kcal
Fat: 52.58g | Prot: 64.37g | Carb: 330.44g.
Breakfast:
Bagel.
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), Beef, Brown Rice.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone, Marino's marino's lemon ices.
more...
2888 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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