Weigh In record (no journal entry) for 26 July 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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900 kcal
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Fat: 18.22g | Prot: 32.42g | Carb: 98.82g.
Dinner: Chicken Alfredo, Green Snap Beans, Yellow Sweet Corn, Sweet Onions. Snacks/Other: Light Beer. more...
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gaining 7.0 lb a week
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