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Ian Fleming
Journal
10 Jul 23
Ian Fleming's Journal, 10 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 July 2023
196.9 lb
Lost so far:
19.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2023:
1474 kcal
Fat: 55.85g | Prot: 55.27g | Carb: 159.74g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread.
Dinner:
Tuna Sandwich.
Snacks/Other:
Cornetto Classico, Jack Daniel's Tennessee Whisky.
more...
2499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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