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Ayunas.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2550 kcal
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Fat: 104.96g | Prot: 228.98g | Carb: 178.92g.
Breakfast: Dia Mostaza, Carrefour Bife Americano, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Huevo, Guiso de Lentejas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Galleta, Puré de Papa, Carrefour Bife Americano, Pizza de Queso (36 Cm, Masa Gruesa). more...
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losing 1.5 lb a week
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