Ian Fleming's Journal, 09 July 2023

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Weigh In record (no journal entry) for 09 July 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2023:

1659 kcal

Fat: 83.87g | Prot: 93.68g | Carb: 97.38g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Smith's Chipsticks (25g). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 09 July 2023

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