Weigh In record (no journal entry) for 09 July 2023
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1317 kcal
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Fat: 35.22g | Prot: 47.97g | Carb: 197.31g.
Lunch: 허닭 닭가슴살 스테이크 일곱야채, 흥생농장 반숙란, 양배추, 바나나, 청정원 아마트리치아나 베이컨토마토 스파게티소스, 펠리체티 유기농 통밀 푸질리. Dinner: 테일러 푸룬주스, 파리바게트 바닐라라떼. Snacks/Other: 위너스 프레첼 체다치즈맛. more...
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losing 12.3 lb a week
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