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Ian Fleming
Journal
08 Jul 23
Ian Fleming's Journal, 08 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 July 2023
195.8 lb
Lost so far:
20.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2023:
1664 kcal
Fat: 67.30g | Prot: 90.59g | Carb: 149.30g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Scone with Fruit, Sausage Roll, Hovis Granary Bread.
Dinner:
Sainsbury's Chicken Satay, Chinese Fried Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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