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Larrywh
Journal
28 Feb 15
Larrywh's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
181.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
851 kcal
Fat: 22.49g | Prot: 21.37g | Carb: 138.68g.
Breakfast:
Meadow Gold Heavy Whipping Cream, Trader Joe's Quick Cook Steel Cut Oats, Orange Juice , Coffee, Sun-Maid California Golden Raisins, Brown Sugar .
Lunch:
Milk (Nonfat) , Progresso Light New England Clam Chowder, Nabisco Wheat Thins Crackers - Original.
more...
2631 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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