Weigh In record (no journal entry) for 28 February 2015
|
149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
1362 kcal
|
Fat: 41.90g | Prot: 163.17g | Carb: 70.25g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Cabbage , Whole Milk, Splenda No Calorie Sweetener. Dinner: Smirnoff Ice Light, Safeway Broccoli & Cauliflower Winter Mix, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Lilydale Chicken Breast Boneless Skinless. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|