Weigh In record (no journal entry) for 08 July 2023
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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691 kcal
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Fat: 23.22g | Prot: 31.00g | Carb: 86.40g.
Lunch: 산과들에 원데이 오리지널, 베노프 20BAR 그린티, 농심 양파깡, 자연채움 오색칠콩두유 무가당. Dinner: 베노프 20BAR 그린티. Snacks/Other: 파리바게트 바닐라라떼. more...
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losing 7.7 lb a week
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