badsofa's Journal, 28 February 2015

**
130.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
1135 kcal Fat: 41.37g | Prot: 50.17g | Carb: 133.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Hanover Premium Latino Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
losing 4.2 lb a week

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