Weigh In record (no journal entry) for 28 February 2015
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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621 kcal
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Fat: 16.66g | Prot: 35.70g | Carb: 83.37g.
Breakfast: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Haywards Silverskin Onions, Co-Op Roasted Vegetable Couscous, Cucumber (with Peel), Bell Peppers, Cherry Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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