Ian Fleming's Journal, 07 July 2023

197.1 lb Lost so far: 19.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 54.59g | Prot: 58.03g | Carb: 132.31g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread. Snacks/Other: Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...