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I have got my energy back now I have dropped the higher carb WOE, so more active and enjoying creating my meals again.
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1414 kcal
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Fat: 116.57g | Prot: 53.39g | Carb: 35.26g.
Breakfast: Coffee, Tap Water, Egg (Whole), Black Pepper, Sea Salt, Butter (Salted), Tesco Double Cream, Tesco Lime Squash, Coconut Flour Bread. Lunch: Tesco Sour Cream, Cauliflower, Chicken Thigh Meat and Skin , Bisto Gravy Granules For Chicken, Tap Water, Decaffeinated Coffee, Tesco Lime Squash, Black Pepper, Sea Salt. Dinner: Carrot Cake Muffin. Snacks/Other: Water, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Decaffeinated Coffee, Tesco Lime Squash, Tesco Cloudy Lemonade, Tesco NAS Fiery Ginger Beer. more...
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losing 1.6 lb a week
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