Weigh In record (no journal entry) for 07 July 2023
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1431 kcal
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Fat: 86.15g | Prot: 69.42g | Carb: 101.05g.
Breakfast: 자연채움 오색칠콩두유 무가당. Lunch: 현미밥, 풀무원 국산콩 두부, 스팸 클래식, 고추장, 상추, 배추김치. Dinner: 오뚜기 하프 마요네즈, 오이, 풀무원 크고 단단한 두부, 양배추, 당근, 밥&반 귀리&찰현미 곤약밥, 제육볶음. more...
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losing 1.5 lb a week
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