Bionici's Journal, 06 July 2023

212.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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2046 kcal

Fat: 69.77g | Prot: 97.04g | Carb: 269.17g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sun Chips Harvest Cheddar, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tuna Salad with Egg, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jam Preserves, Salted Whipped Butter Tub, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Balsamic Herb Vinaigrette, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. more...

3595 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...