Ian Fleming's Journal, 06 July 2023

197.8 lb Lost so far: 18.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 36.22g | Prot: 56.93g | Carb: 145.22g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...