Weigh In record (no journal entry) for 28 February 2015
|
137.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1429 kcal
|
Fat: 51.21g | Prot: 79.24g | Carb: 174.51g.
Breakfast: Black Tea, Chow Mein or Chop Suey. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Rice, Shukto. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti. Snacks/Other: Rise Bar Crunchy Carob Chip Protein Bar, Black Tea. more...
|
|
2080 kcal
|
Activities & Exercise:
Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipannita84's weight history
|