Weigh In record (no journal entry) for 05 July 2023
|
269.2 lb
Lost so far: 3.6 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1213 kcal
|
Fat: 63.52g | Prot: 66.67g | Carb: 96.46g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Great Value String Cheese , Deli Sliced Ham. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Kraft Creamy Melt Mozzarella , Wegmans Portabella Mushroom Caps. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Coca-Cola Diet Coke Plus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|