Weigh In record (no journal entry) for 27 February 2015
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2517 kcal
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Fat: 68.62g | Prot: 251.63g | Carb: 209.66g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Eggland's Best Egg White, Onions. Lunch: Cuties Clementines, Kroger Lite Creamy Ranch Dressing, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Romaine Lettuce, Sweet Red Peppers, American Heritage Cheddar Shredded Cheese, Souper Salad Sunflower Seeds. Dinner: Art's & Mary's Tater Chips, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Werther's Original Hard Candies, Kroger Vanilla Nonfat Greek Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 6 hours and 21 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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