Weigh In record (no journal entry) for 05 July 2023
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1280 kcal
|
Fat: 48.36g | Prot: 42.48g | Carb: 178.69g.
Breakfast: 양배추, 토마토, 큐원 알룰로스. Lunch: 연세우유 초코생크림빵, 풀무원 들기름 메밀 막국수. Dinner: 곰곰 체다 치즈 슬라이스, 토마토, 김치볶음밥, 허닭 닭가슴살스테이크 옥수수. Snacks/Other: 솔가 오메가3. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|