Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
27 Feb 15
Siegels's Journal, 27 February 2015
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2015
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2015:
2753 kcal
Fat: 123.27g | Prot: 227.79g | Carb: 180.60g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Bacon, Egg White.
Lunch:
Carrots, Grapes, Pierre Angus Cheeseburger.
Dinner:
Rice-A-Roni Chicken Flavor, Beef Steak, Spinach Salad.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2667 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history