Weigh In record (no journal entry) for 04 July 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2147 kcal
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Fat: 60.14g | Prot: 131.29g | Carb: 286.85g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Date Organic Medjool Dates, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes. Lunch: Sun Chips Harvest Cheddar, Reese's Peanut Butter Cups Thins, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn, Coleslaw, Potato Salad with Egg, Ranch Dressing - Low Calorie, Fruit Compote, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Rachael Ray Balsamic Drizzle, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Cherry Tomatoes, Cantaloupe Melons, Brown Rice, KFC Grilled Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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steady weight
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