Weigh In record (no journal entry) for 04 July 2023
|
268.2 lb
Lost so far: 4.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
1412 kcal
|
Fat: 66.89g | Prot: 65.82g | Carb: 141.92g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), Yoplait Original 99% Fat Free Yogurt - French Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Deli Sliced Ham, Great Value String Cheese . Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Whole Fruit Strawberry Sorbet, Coca-Cola Diet Coke Plus. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|