Ian Fleming's Journal, 04 July 2023

196.0 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 50.96g | Prot: 44.75g | Carb: 172.34g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Lotus Biscoff, Peanut Butter, Hovis Granary Bread. Dinner: Richmond Meat Free Sausages, Potato Rosti. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...