Weigh In record (no journal entry) for 04 July 2023
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1319 kcal
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Fat: 61.23g | Prot: 46.48g | Carb: 154.56g.
Breakfast: 롯데제과 씨리얼 초코. Lunch: 양배추, 당근볶음, 제육볶음, 두부된장국, 흑미밥. Dinner: 연세우유 초코생크림빵, 자연채움 오색칠콩두유 무가당, 농심 양파깡, 토마토, 큐원 알룰로스, 삶은 녹색 양배추. more...
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gaining 6.2 lb a week
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