Weigh In record (no journal entry) for 29 June 2023
|
153.6 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1257 kcal
|
Fat: 65.10g | Prot: 146.14g | Carb: 14.95g.
Breakfast: Ovo Mexido. Lunch: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Brottar Brotos de Alfafa, Salmão. Dinner: Brócolis, Filé Mignon Grelhado, Chuchu Cozido. Snacks/Other: Mentos Chiclete sem Açúcar . more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kandy Engler's weight history
|