Weigh In record (no journal entry) for 02 July 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1366 kcal
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Fat: 68.15g | Prot: 146.87g | Carb: 36.91g.
Breakfast: Cebolas, Ovo. Lunch: Brócolis, Repolho Verde, Sobrecoxa de Frango. Dinner: Abóbora Cabotia, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: La Violetera Nozes sem Casca, Max Titanium Top Whey 3W Baunilha. more...
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losing 11.6 lb a week
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