Ian Fleming's Journal, 03 July 2023

196.9 lb Lost so far: 19.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 23.57g | Prot: 33.82g | Carb: 83.04g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Multigrain Bread. Snacks/Other: Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...