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tgeels
Journal
25 Sep 09
tgeels's Journal, 25 September 2009
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Weigh In record (no journal entry) for 25 September 2009
285.2 lb
Lost so far:
14.2 lb
.
Still to go:
100.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2009:
1470 kcal
Fat: 48.00g | Prot: 79.00g | Carb: 179.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Apples and Cinnamon, Fat Free French Vanilla Creamer.
Lunch:
Chili (Large), Caesar Side Salad.
Dinner:
Cafe Steamers Roasted Chicken Marsala (Healthy Choice).
Snacks/Other:
Budweiser Select 55, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chewy granola bar- Cookies & Cream.
more...
3830 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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