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bama66
Journal
26 Feb 15
bama66's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
784 kcal
Fat: 34.04g | Prot: 66.79g | Carb: 57.54g.
Breakfast:
Muscle Milk Pro Series Mega Protein Shake Chocolate.
Lunch:
Boiled Egg, French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Harvest Honey Roasted Walnuts, Dried Pineapple.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Jif Extra Crunchy Peanut Butter.
more...
2787 kcal
Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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