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roblain2030
Journal
26 Feb 15
roblain2030's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
2776 kcal
Fat: 107.04g | Prot: 123.65g | Carb: 360.73g.
Breakfast:
Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Newton's Naturals Yogurt Snack Mix, Newton's Naturals Yogurt Snack Mix, Protein Shake.
more...
2279 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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