kmarsh23's Journal, 26 February 2015

193.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 43.07g | Prot: 243.18g | Carb: 282.94g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Onions, Eggland's Best Egg White, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese. Lunch: Souper Salad Sunflower Seeds, America's Choice California Navel Oranges, Black Beans (Canned), Sea Queen Imitation Crab Meat, American Heritage Cheddar Shredded Cheese, Sweet Red Peppers, Dole Shredded Carrots, Great Value Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Bell Peppers, Minute Instant Whole Grain Brown Rice. Dinner: Granny Smith Apples, Campbell's Select Chef Harvest Tomato with Basil, Kraft Miracle Whip Light Dressing, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat, Kroger Sandwich Wheat Bread. Snacks/Other: Skinless Chicken Breast, Werther's Original Hard Candies, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Vanilla Nonfat Greek Yogurt. more...

2665 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 38 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...