Zahana's Journal, 26 February 2015

131.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1007 kcal

Fat: 38.63g | Prot: 53.20g | Carb: 111.31g.   Breakfast: Harvest Morn Porridge Oats, Aldi Skimmed Milk. Lunch: Basmati Rice (Cooked), Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cherry Tomatoes, Olive Oil, Yellow Sweet Peppers. Dinner: Marks & Spencer Orzo Pasta & Roasted Tomatoes, Aldi Wild Pink Salmon Fillets, Aldi Reduced Fat Creme Fraiche, Snow or Sugar Snap Peas . Snacks/Other: Aldi Dutch Gouda Cheese Slices, Aldi Norpak Spreadable Lighter Slightly Salted Butter, Kallo Organic Rice Cakes, Aldi Breaded Ham, Clementines, Tea with Skimmed Milk, Americano Coffee. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Desk Work - 8 hours. more...